Call at reception and enquire about any of the following books; We will have them in stock or can order them for you if they are out on loan. They are also available in e-book format.
Break Free from OCD: Overcoming Obsessive Compulsive Disorder with CBT
Are you plagued by obsessive thoughts, rituals or routines? This practical guide, written by three leading cognitive behavioural therapy experts, enables you to make sense of your symptoms, and gives a simple plan to help you conquer OCD.
The Sheldon Short Guide to Phobias and Panic
This book looks at how to tackle both specific phobias and the anxiety which causes such disproportionate fear, and covers obsessive-compulsive disorder, social phobia, generalized anxiety state, and panic disorder with agoraphobia.
Overcoming Panic, 2nd Edition: A self-help guide using cognitive behavioural techniques
A new edition of a bestselling Overcoming title that helps combat panic and associated disorders by using proven Cognitive Behavioural Therapy (CBT) techniques.
Overcoming Worry and Generalised Anxiety Disorder, 2nd Edition: A self-help guide using cognitive behavioural techniques
Mark Freeston, Kevin Meares
The updated new edition of self-help guide Overcoming Worry and Generalised Anxiety Disorder
Overcoming Health Anxiety: A self-help guide using cognitive behavioural techniques
A bestselling title that uses CBT techniques to help you overcome chronic anxieties about your health.
Overcoming Anxiety, 2nd Edition: A self-help guide using cognitive behavioural techniques
A self-help guide using Cognitive Behavioural Therapy techniques
An Introduction to Coping with Anxiety, 2nd Edition
Practical support for how to overcome anxiety
Overcoming Depression 3rd Edition: A self-help guide using cognitive behavioural techniques
New revised edition of the bestselling CBT self-help guide.
Manage Your Mood: How to Use Behavioural Activation Techniques to Overcome Depression
An accessible introduction to Behavioural Activation – a CBT technique that can help you overcome your depression and other problems.
An Introduction to Coping with Depression, 2nd Edition
Practical support for how to overcome depression and low mood
Mind Over Mood, Second Edition: Change How You Feel by Changing the Way You Think
Dennis Greenberger (University of California, Irvine, USA; and Anxiety and Depression Center, Newport Beach, USA), Christine A. Padesky (Center for Cognitive Therapy, Huntingdon Beach, USA)
The CBT Handbook: A comprehensive guide to using Cognitive Behavioural Therapy to overcome depression, anxiety and anger
Accessible yet authoritative CBT self-help guide for the effective treatment of common emotional problems – from leading UK CBT practitioners.
Living Life to the Full: Key life skills to change your life